Mental Health Blog A more in-depth look into mental health conditions and trends in care
Depression Can Sneak Up - Even When You're a Therapist
on October 10, 2019 at 4:00 am
Depression can affect every aspect of your being—body, mind, emotions, spirit—so you’d think it would be hard to miss. And yet, I know ...
Depression Workarounds: 8 Hacks That Help Me
on October 1, 2019 at 4:00 am
Depression is exhausting. There’s the physical fatigue, of course (made worse by depression-related insomnia), but there’s also the
7 'Shoulds' That Feed Stay-at-Home Mom Depression
on September 23, 2019 at 4:00 am
If you’re a mom who stays home to care for your kids, you know that full-time parenting can take a toll on your well-being, no matter ...
Judging Others Hurts You
on September 10, 2019 at 4:00 am
Whether silently disapproving or openly criticizing, our instinct to judge other people rears its head in countless ways. Like me, you’ve ...
Things That Get Me Through Bad Depression Days
on September 5, 2019 at 4:00 am
Once, in the middle of a longish bout of depression, a friend offered to come over and bring some fancy coffees and groceries and just ...
How to Stop Overthinking: 8 Tips From a Therapist
on August 29, 2019 at 4:00 am
Maybe you’re overthinking this. Does that sound familiar? All of us can overthink at times, and some of us (myself included) are more ...
Blaming Shootings on 'Mental Illness' Isn't Just Wrong - It Does Real Harm
on August 15, 2019 at 4:00 am
We are all horrified when a shooting happens. We cannot begin to imagine what goes on in the mind of someone who would plan and execute ...
Anxiety About Money - How to Find Relief
on August 13, 2019 at 4:00 am
Do you worry about money? Countless people do—surveys consistently find that finances are one of the most common sources of anxiety ...
Managing Anxiety in the Era of Mass Shootings
on August 6, 2019 at 4:00 am
Once again our headlines are saturated with news of mass shootings. What used to be a relatively rare event has become a regular ...
How to Recover From a Toxic Relationship
on July 29, 2019 at 4:00 am
Few things feel as freeing as leaving a truly toxic relationship. It’s such a relief to escape the constant criticism, continual conflict ...